UPRISE
Rewire
Your Brain.
Break free. One day at a time.
Available now on iPhone
Free foreverPrivate by designNo subscription
The real issue
You've tried to quit.
It didn't stick.
That's not weakness.
What you're dealing with isn't a character flaw. Problematic pornography use can become a difficult pattern to control, especially when it is tied to stress, isolation, or habit. Struggling with it does not make you weak.
Change takes time, attention, and consistency. Uprise turns that work into manageable checkpoints, from your first hour to the long-term routines that help you stay on track.
The app
Everything you need to stay free.
What Uprise is
A recovery app built to help you quit porn for good.
Not a habit tracker. Not a willpower timer. Uprise is built specifically for pornography addiction, with tools for your hardest moments and a structure based on how your brain actually heals.
9-Phase Streak System
Tracks your progress from your first hour to a full year. Each phase turns a long recovery goal into a manageable next milestone.
SOS When It Hits
Cravings don't wait. Guided breathing and a one-tap emergency contact, built for the exact moment you need it.
Pattern Insights
Discover when and why urges hit hardest. Daily check-ins reveal your patterns so you can see the risk coming before it does.
Built for consistency
Recovery is a process,
not a deadline.
There is no universal recovery timeline. Uprise uses milestones as motivational checkpoints—not medical guarantees—so you can focus on the next manageable step and learn from your own patterns.
Start Small
The opening days can feel demanding for some people. Uprise tracks hours as well as days so progress feels visible from the very beginning.
Think Long Term
A 90-day goal can provide useful structure, but it is not a clinical threshold. Uprise treats it as one meaningful checkpoint in a longer, personal process.
Protect Momentum
The Surge Protector is a motivational feature that preserves part of your displayed progress after a slip. It is not a medical measure of recovery.
The Phases
9 phases. One step at a time.
The phases are motivational checkpoints, not a medical timeline. Everyone's experience is different; the changing orb simply makes long-term progress easier to see.
Ignition
Begin with the next hour. Notice what brings you here, remove easy triggers, and give yourself credit for every deliberate choice.
Foundation
Build a simple foundation: check in daily, identify risky situations, and make your environment support the change you want.
Momentum
One week is worth recognizing. Review what helped, prepare for recurring triggers, and keep your support tools close.
Adaptation
Keep your routine flexible and realistic. A difficult day does not cancel the work that came before it.
Clarity
Use your check-ins to compare patterns over time. Knowing when and why urges appear makes them easier to plan around.
Rewiring
Practice the responses that work for you until they become easier to reach for under pressure.
Liberation
Ninety days is a substantial personal milestone—not a finish line or a clinical threshold. Keep protecting what you have built.
Restoration
Long-term consistency is built through ordinary choices. Keep strengthening routines, relationships, and sources of support.
Integration
One year records remarkable consistency. Carry forward what you learned and remember that asking for support is always allowed.
Privacy
Your data stays yours.
This is the kind of app where privacy isn't optional. Everything lives on your device and syncs privately through your own iCloud account. We never see it.
On-Device Storage
All data lives locally on your device. No external servers ever touch your journal.
Private iCloud Sync
Syncs through your personal iCloud. Only you can access it. Not even we can.
Zero Ads
No advertising networks. No tracking pixels. No exceptions.
No Account Required
No sign-up, no email address, no profile required to use the app.
Android
Be first when Uprise lands on Android.
The iPhone app is live now. Join the Android list and I'll let you know as soon as your version is ready.
No spam. One launch update when Android is ready.
I'll reach out when the Android app is ready.
Support
Common questions.
How do I reset my streak?
My streak isn't counting correctly.
I got a new phone. Can I recover my data?
Does Uprise require a subscription?
Is my data private?
How does the SOS tool work?
What is the Surge Protector?
Contact
Get in touch.
Found a bug, have a question, or just want to share your story? I read every message.
hello@tryuprise.com